Food Digestion

  • Potato – Takes 90-120 minutes
  • Vegetables – Takes 30-40 minutes
  • Water – Takes 0 minutes
  • Cooked Vegetables – Takes 40 minutes
  • Nuts – Take 180 minutes
  • Fruits and Vegetables – Takes 15-20 minutes
  • Fish – Takes 45-60 minutes
  • Beef Meat – Takes 180 minutes
  • Milk Products – Take 120 minutes
  • Chicken – Takes 90-120 minutes
  • Boiled egg- 45 minutes
  • Brown rice , Oats , Millet – 90 minutes
  • Soya beans , Peas , Kidney beans – 60 – 120 minutes
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