95/5 Rule For Fat Loss

The 95%

  • Calorie Deficit
  • High Protein
  • Enough Sleep (7-9 hours)
  • Low Stress
  • Whole Foods
  • Strength Training

The 5%

  • Supplements
  • Carb/Fat Ratio
  • Diet Hacks ( Ex. Intermittent Fasting)
  • Meal Timing
  • Doing Cardio
  • Ingredients Selection
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