Items To Avoid For Weight Loss Journey

  • Flavored Yogurt- Flavored yogurts, even the innocuous vanilla variety, can pack nearly 30 grams of sugar per 6 oz. serving
  • Pancake Syrup – This highly refined sweetener causes your body to further crave sweets and sugary foods
  • White Rice – White rice is stripped of filling fiber and healthy antioxidants, and much of the nutritional value. Buy brown.
  • Granola – Granola is often laced with as many as five different varieties of sugar plus added fats.
  • Coffee Creamer – Coffee Creamer can set you back hundreds of calories and contribute to fat
  • Bagels – One bagel has the same amount of carbohydrates found in six slices of white bread
  • Dried Fruit – Taking the water out of fruits leaves you sugar and calories.
  • High Sugar Breakfast Cereal – Many commercial cereals are loaded with sugars and processed carbohydrates.
  • Pasta – Refined grains pass through your body quickly and leave you feeling hungry shortly after you finish eating.
  • Soda – Filled with calories and sugar . But i’m sure you knew that one .

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