Beginners Core Workout

  1. Jumping Jacks – 20 Seconds
  2. Abdominal Crunches – 16 Sets
  3. Russian Twist – 20 Sets
  4. Mountain Climber – 16 Sets
  5. Heel Touch – 20 Sets
  6. Leg Raises – 16 Sets
  7. Plank – 20 Seconds
  8. Repeat Step 1 – 7
  9. Cobra stretch 30 Seconds
  10. Spine Lumbar Twist Stretch Left – 30 Seconds
  11. Spine Lumbar Twist Stretch Right – 30 Seconds
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