Intermediate Core Workout

  1. Jumping Jacks – 30 Seconds
  2. Heel Touch – 26 Sets
  3. Crossover Crunch – 20 Sets
  4. Mountain Climber – 20 Sets
  5. Side Bridges Left – 12 Sets
  6. Side Bridges Right – 12 Sets
  7. Butt Bridge – 20 Sets
  8. Bicycle Crunches – 20 Sets
  9. V-Up – 20 Sets
  10. Heel Touch – 26 Sets
  11. Abdominal Crunches – 20 Sets
  12. Plank – 30 Seconds
  13. Crossover Crunch – 20 Sets
  14. Leg Raises – 16 Sets
  15. Bicycle Crunches – 20 Sets
  16. Push-Up Rotation – 20 Sets
  17. Side Plank Right – 20 Seconds
  18. Side Plank Left – 20 Seconds
  19. Cobra Stretch – 30 Seconds
  20. Spine Lumbar Twist Stretch Left – 30 Seconds
  21. Spine Lumbar Twist Stretch Right – 30 Seconds
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