Did You Know ?

  • Every 35 days , your skin replaces itself. Your liver about a month. Your body makes new cells from the food you eat. What you eat literally becomes you.
  • Pears are great for pregnant woman, they contain folate which reduces the risk of birth defects
  • Apricots are high in Iron, which makes them great for anyone with anemia.
  • Cherries are one of the most alkaline foods. They help to neutralize acidity in the body, they also contain nutrients that cause cancer cells kill themselves. Eat 3 cherries a day
  • Eating pistachios helps keep a healthy heart,improve weight management,brain,eye,and skin health.
  • Avocados have more protein than fruit.
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