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- Every 35 days , your skin replaces itself. Your liver about a month. Your body makes new cells from the food you eat. What you eat literally becomes you.
- Pears are great for pregnant woman, they contain folate which reduces the risk of birth defects
- Apricots are high in Iron, which makes them great for anyone with anemia.
- Cherries are one of the most alkaline foods. They help to neutralize acidity in the body, they also contain nutrients that cause cancer cells kill themselves. Eat 3 cherries a day
- Eating pistachios helps keep a healthy heart,improve weight management,brain,eye,and skin health.
- Avocados have more protein than fruit.