Chest Advanced

  1. Jumping jacks – 30 Seconds
  2. Arm circles – 20 Sets
  3. Shoulder stretch – 30 Seconds
  4. Burpees – 10 Sets
  5. Staggered push-ups – 16 Sets
  6. Hindu push-ups – 16 Sets
  7. Push-up rotation – 12 Sets
  8. Diamond push-ups – 16 Sets
  9. Box push-ups – 12 Sets
  10. Hindu push-ups – 12 Sets
  11. Spiderman push-ups – 20 Sets
  12. Decline push-ups – 12 Sets
  13. Burpees – 10 Sets
  14. Shoulder stretch – 30 Seconds
  15. Cobra stretch – 30 Seconds
  16. Chest stretch – 30 Seconds
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