Chest Intermediate

  1. Jumping jacks – 30 Seconds
  2. Knee push-ups – 12 Sets
  3. Push – Ups – 12 Sets
  4. Wide arm push-ups – 16 Sets
  5. Hindu push-ups – 10 Sets
  6. Staggered push-ups – 12 Sets
  7. Push-up & rotation – 10 Sets
  8. Knee push-ups – 10 Sets
  9. Hindu push – ups – 10 Sets
  10. Decline push-ups – 12 Sets
  11. Staggered push-ups – 10 Sets
  12. Shoulder stretch – 30 Seconds
  13. Cobra stretch – 30 Seconds
  14. Chest stretch – 30 Seconds
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